Could you be Magnesium deficient? What are the signs?

Magnesium is definitely a growing buzz word in the health and wellness community and there's good reason why. Magnesium is a mineral that is essential for various physiological processes in the human body. It is involved in over 300 biochemical reactions, including muscle and nerve function, energy production, and the regulation of blood pressure and glucose levels. Magnesium also plays a crucial role in bone development and maintenance, DNA synthesis, and protein synthesis.

Despite the vast array of ways that makes magnesium so important to our health, many of us remain deficient,  which can lead to a range of health problems. 

Importance of Magnesium for Health and Wellbeing :

1. Maintaining Bone Health

Magnesium plays a crucial role in maintaining bone health. It helps in the absorption of calcium into the bones, which is essential for bone growth and maintenance. Magnesium also regulates the levels of parathyroid hormone, which is responsible for maintaining calcium levels in the body.

2. Regulating Blood Pressure

Magnesium plays an important role in regulating blood pressure. It helps to relax the muscles that control the blood vessels, which in turn helps to lower blood pressure. Magnesium also helps to reduce inflammation, which is a risk factor for high blood pressure.

3. Maintaining Heart Health

Magnesium is essential for maintaining heart health. It helps to regulate heart rhythms, prevent the formation of blood clots, and reduce inflammation, which are all risk factors for heart disease.

4. Regulating Blood Sugar Levels

Magnesium plays an important role in regulating blood sugar levels. It helps to improve insulin sensitivity, which is essential for controlling blood sugar levels in people with diabetes.

5. Reducing Anxiety and Depression

Magnesium is essential for reducing anxiety and depression. It helps to regulate the production of neurotransmitters that are responsible for mood and behavior, such as serotonin and dopamine.

6. Improving Sleep Quality

Symptoms of magnesium deficiency 

1. Muscle Cramps

Magnesium is essential for muscle function. A deficiency in magnesium can lead to muscle cramps, twitches, and spasms.

2. Fatigue

Magnesium is essential for energy production. A deficiency in magnesium can lead to fatigue and weakness.

3. High Blood Pressure

Magnesium plays an important role in regulating blood pressure. A deficiency in magnesium can lead to high blood pressure.

4. Osteoporosis

Magnesium is essential for bone health. A deficiency in magnesium can lead to a loss of bone density, which can increase the risk of osteoporosis.

5. Anxiety and Depression

Magnesium is essential for regulating mood and behavior. A deficiency in magnesium can lead to anxiety and depression.

Benefits of Topical Magnesium

One of the most effective ways to increase magnesium levels in the body is through topical magnesium. Topical magnesium is a form of magnesium that is applied to the skin in the form of a balm, gel, or spray and even a bath. When applied to the skin, magnesium is absorbed into the body through the skin's pores.  But why not just take supplements? When magnesium is applied directly to the skin, it is absorbed directly into the bloodstream, bypassing the digestive system, which can result in faster and more effective absorption. Here are some of the benefits of using topical magnesium and why you should use a magnesium-based balm:

1. Improved Sleep Quality

One of the primary benefits of using topical magnesium is improved sleep quality. Magnesium plays a crucial role in regulating the production of melatonin, which is a hormone that is responsible for regulating sleep-wake cycles. Topical magnesium can help to increase the production of melatonin, resulting in better sleep quality and duration.

2. Reduced Muscle Tension and Pain

Topical magnesium can help to reduce muscle tension and pain. Magnesium is essential for muscle function, and a deficiency in magnesium can lead to muscle cramps, twitches, and spasms. Topical magnesium can help to relax the muscles, reducing tension and pain.

3. Improved Skin Health
Magnesium is essential for healthy skin. It helps to regulate the production of sebum, which is an oily substance that moisturizes the skin. Magnesium also helps to reduce inflammation, which can help to reduce skin irritation and acne. Topical magnesium can help to improve skin health and reduce the appearance of blemishes.

4. Reduced Stress and Anxiety
Magnesium is essential for regulating mood and behavior. It helps to regulate the production of neurotransmitters that are responsible for mood and behavior, such as serotonin and dopamine. Topical magnesium can help to reduce stress and anxiety by regulating the production of these neurotransmitters.

5. Improved Cardiovascular Health
Magnesium is essential for maintaining heart health. It helps to regulate heart rhythms, prevent the formation of blood clots, and reduce inflammation, which are all risk factors for heart disease. Topical magnesium can help to improve cardiovascular health by reducing inflammation and improving blood flow.

6. Reduced Headaches
Magnesium is essential for reducing headaches. It helps to relax the muscles and reduce tension, which can help to reduce the frequency and severity of headaches. Topical magnesium can help to reduce headaches by relaxing the muscles in the neck and head.

7. Improved Athletic Performance
Magnesium is essential for energy production and muscle function. It helps to regulate the production of ATP, which is the primary source of energy for the body. Topical magnesium can help to improve athletic performance by increasing energy production and improving muscle function.

While you can also take magnesium supplements,  topical magnesium such as a balm or salt bath can be a more effective way to increase magnesium levels in the body and can result in faster and more efficient absorption. Using a magnesium-based cream can help to improve sleep quality, reduce muscle tension and pain, improve skin health, reduce stress and anxiety, improve cardiovascular health, reduce headaches, and improve athletic performance.

Have you tried our Tallow Magnesium Balm?